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The Kapitol Health App is free to download for expert evaluation of one's physical and nutritional health. Based on your results, there will be 2 free sample workouts customized completely to your needs. For $20 a month, you can subscribe for UNLIMITED CUSTOMIZED workouts to keep you accountable and progressing through your program no matter where your start point is! Even if you are starting at the beginning post-surgery.
health, personal training, custom workouts, rehab, strength, weight loss